Did you know that over 50% of adults walking into a dental office today likely suffers from a Sleep Disordered Breathing condition and one in three adults suffers from a jaw/facial pain disorder? At Cleveland TMJ & Sleep...
From Our Team
TMJ & Sleep Blog
Practical guidance on TMJ disorders, sleep–disordered breathing, headaches, and whole–body wellness — from the team at TMJ & Sleep Therapy Centre of Cleveland.
New Possibilities in Aligner Therapy
Explore innovative aligner therapy with Nuvola® systems, combining clear aligners, functional appliances, and laser technology to treat TMD, sleep apnea, and craniofacial dysfunction in children and adults.
Understanding Chronic Pain: A Complex and Personal Experience
Exploring the Nuances of Chronic Pain: Why Every Journey is Unique Knowledge is key to making empowered decisions about your health. We’re dedicated to making your health a priority by keeping you informed on how to achieve your optimal well-being....
Seasonal Allergies
Allergy season is upon us once again! That means headaches, sinus pressure, & exacerbated pain. Find out how you can take back control over your symptoms and alleviate your pain! Knowledge is key to making empowered decisions about your health....
Vitamin D and Your Health
Knowledge is key to making empowered decisions about your health. We’re dedicated to making your health a priority by keeping you informed on how to achieve your optimal well-being. This month, we highlight the importance of Vitamin D to your health...
ARE YOU GETTING YOUR 8 HOURS?
The Importance of Getting Your 8 Hours of Sleep “I’ll sleep when I’m dead,” is a line from the song of the same name by Bon Jovi. It’s rather indicative of how modern life has affected the daily pace in today’s society. Women, in particular, have...
PART 2: REDUCING SCREEN TIME BEFORE BED
How Reducing Screen Time Before Bed Improves Sleep Early man evolved to see within the visible light spectrum approximately 30 million years ago. This makes our eyes especially sensitive to the effects of periods of light and dark and how our body’s...
PART 3: TIME TO RETHINK THAT NIGHTCAP!
Why You Should Rethink Drinking Alcohol Before Bed Using alcohol as a sleep aid is not the best idea, yet approximately 20% of Americans use alcohol to help them fall asleep. Although alcohol may appear to help you get to sleep, it is actually...
PART 4: EATING TOO CLOSE TO BEDTIME
The Effects of Eating Before Sleep Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right before sleep can throw off the body’s internal clock, called the circadian clock, which...
PART 5: CHRONIC STRESS AND WAYS TO COPE
On any given day, we are faced with getting somewhere on time, relying on someone else to get something done for us, or losing our patience in line at the grocery store while our three-year-old is screaming in the background. This manufactured...