Practical guidance on TMJ disorders, sleep–disordered breathing, headaches, and whole–body wellness — from the team at TMJ & Sleep Therapy Centre of Cleveland.
Exploring the Nuances of Chronic Pain: Why Every Journey is Unique Knowledge is key to making empowered decisions about your health. We’re dedicated to making your health a priority by keeping you informed on how to achieve your optimal well-being....
Allergy season is upon us once again! That means headaches, sinus pressure, & exacerbated pain. Find out how you can take back control over your symptoms and alleviate your pain! Knowledge is key to making empowered decisions about your health....
Knowledge is key to making empowered decisions about your health. We’re dedicated to making your health a priority by keeping you informed on how to achieve your optimal well-being. This month, we highlight the importance of Vitamin D to your health...
The Importance of Getting Your 8 Hours of Sleep “I’ll sleep when I’m dead,” is a line from the song of the same name by Bon Jovi. It’s rather indicative of how modern life has affected the daily pace in today’s society. Women, in particular, have...
How Reducing Screen Time Before Bed Improves Sleep Early man evolved to see within the visible light spectrum approximately 30 million years ago. This makes our eyes especially sensitive to the effects of periods of light and dark and how our body’s...
Why You Should Rethink Drinking Alcohol Before Bed Using alcohol as a sleep aid is not the best idea, yet approximately 20% of Americans use alcohol to help them fall asleep. Although alcohol may appear to help you get to sleep, it is actually...
The Effects of Eating Before Sleep Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right before sleep can throw off the body’s internal clock, called the circadian clock, which...
On any given day, we are faced with getting somewhere on time, relying on someone else to get something done for us, or losing our patience in line at the grocery store while our three-year-old is screaming in the background. This manufactured...
The Impact of an Inconsistent Sleep Schedule on Your Rest The circadian rhythm is a natural, internal clock that all living things possess. This cycle regulates our sleeping and waking patterns. One of the biggest contributions to our circadian...
Gurdev Dave Singh & Steven Olmos © Springer-Verlag 2007 Patients with temporomandibular dysfunction (TMD) require correction of mandibular position, but the ideal position for the mandible remains controversial. Miralles et al. found the amount...