The Importance of Getting Your 8 Hours of Sleep “I’ll sleep when I’m dead,” is a line from the song of the same name by Bon Jovi. It’s rather indicative of how modern life has affected the daily pace in today’s society. Women, in particular, have taken on the extra...
How Reducing Screen Time Before Bed Improves Sleep Early man evolved to see within the visible light spectrum approximately 30 million years ago. This makes our eyes especially sensitive to the effects of periods of light and dark and how our body’s chemistry responds...
Why You Should Rethink Drinking Alcohol Before Bed Using alcohol as a sleep aid is not the best idea, yet approximately 20% of Americans use alcohol to help them fall asleep. Although alcohol may appear to help you get to sleep, it is actually wreaking havoc on your...
The Effects of Eating Before Sleep Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right before sleep can throw off the body’s internal clock, called the circadian clock, which manages our sleep/wake...
On any given day, we are faced with getting somewhere on time, relying on someone else to get something done for us, or losing our patience in line at the grocery store while our three-year-old is screaming in the background. This manufactured stress of our...
The Impact of an Inconsistent Sleep Schedule on Your Rest The circadian rhythm is a natural, internal clock that all living things possess. This cycle regulates our sleeping and waking patterns. One of the biggest contributions to our circadian clock are the natural...
about the TMJ & Sleep Therapy Centre of Cleveland
5.0 ★★★★★
Dr. Wolf has provided me with amazing care. My symptoms have nearly completely resolved and she is extremely comprehensive in her treatment. I would highly recommend her to anyone having jaw or sleep issues.
5.0 ★★★★★
This is the office and staff to go to, for TMJ and or just sleep difficulties. Not only is Dr. K’s knowledge of both areas stellar, but she strives to continually educate herself to provide support and answers for her patients. I so wish I had known about the root of my sleeping problems yrs ago, but I am so thankful I have been under her care now. So many issues have improved and I am grateful.
5.0 ★★★★★
Dr. Kristina and her team are very knowledgeable and caring professionals. I started with their office due to jaw pain as a result of a sleep disorder. Dr. Kristina uses sophisticated imaging equipment which results in a thorough evaluation and personalized treatment plan. I always appreciate their genuine concern and also their smiles at my office visits! Thank you for making a difference in my health and quality of life!
