ENERGY BOOST COLUMN

ARE YOU GETTING YOUR 8 HOURS?

“I’ll sleep when I’m dead,” is a line from the song of the same name by Bon Jovi. It’s rather indicative of how modern life has affected the daily pace in today’s society. Women, in particular, have taken on the extra load while trying to balance home life along with...

PART 2: REDUCING SCREEN TIME BEFORE BED

Early man evolved to see within the visible light spectrum approximately 30 million years ago. This makes our eyes especially sensitive to the effects of periods of light and dark and how our body’s chemistry responds to being stimulated by visible light. When our...

PART 3: TIME TO RETHINK THAT NIGHTCAP!

Using alcohol as a sleep aid is not the best idea, yet approximately 20% of Americans use alcohol to help them fall asleep. Although alcohol may appear to help you get to sleep, it is actually wreaking havoc on your sleep quality and quantity. Although the perception...

PART 4: EATING TOO CLOSE TO BEDTIME

Eating too close to bedtime can have a direct effect on your quality and quantity of sleep. In particular, eating right before sleep can throw off  the body’s internal clock, called the circadian clock, which manages our sleep/wake cycles. Circadian rhythms can be...

PART 5: CHRONIC STRESS AND WAYS TO COPE

On any given day, we are faced with getting somewhere on time, relying on someone else to get something done for us, or losing our patience in line at the grocery store while our three-year-old is screaming in the background. This manufactured stress of our...

Get in Touch

(330) 998-4356
info@clevelandtmjsleep.com

Open Hours

Monday-Friday 9am-4pm

Location

6200 Som Center Road, Suite B25 Solon, OH 44139

Physical address is Suite B12
Mailing address is: Suite B25